While no one likes to think about death, it’s always a good idea to be prepared in the event of an early passing. If you already have a general idea of your final wishes, you can easily memorialize them by writing out your will. Your will is basically a legal document...
The challenges of aging can be physical, mental and emotional. To stay healthy on all three points, it’s critical that you move your body through space, connect with others and keep learning. Stay Physically Healthy Maintaining a regular schedule of exercise is...
As a person’s age progresses, his or her health typically declines in some ways. Of course, that’s not always true for everyone, but it is a fact of life for many. Whether the doctor is too busy to listen or is genuinely confused, many patients find themselves...
Staying Fit in Your Senior Years No matter your age, staying fit is critical to maintaining good health. While senior citizens may not have the same level of fitness as they did in their younger days, they can stay healthy with the right routines and exercises. While...
Most seniors want to remain in their homes for as long as they can. They don’t want to move to an assisted living facility or nursing home if they can avoid it. However, there can be medical needs that require extra help for a person to continue to live a good quality...
As we age, our abilities to hear, see and move can become limited. To avoid hazardous situations, it’s important to try to change or give up activities before an accident occurs. Your safety is the most important consideration. Driving You may have a perfectly...
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