As we age, our bodies go through many changes, and with these changes come new health concerns. While it’s true that everyone’s experience is different, certain health issues become more common as we age.
Cataracts are one of the most common age-related eye conditions. They occur when the clear lens in the eye becomes cloudy, causing blurred vision, sensitivity to light, and difficulty seeing at night. As we age, cataracts can be a common occurrence. Yet they may also arise due to other causes such as smoking, diabetes and too much sun exposure. Therefore it is wise to undergo routine eye exams to detect potential issues early on.
Arthritis is a chronic condition that causes inflammation in the joints and can be a source of knee pain for many older adults. There are many different types of arthritis, but the most common types are osteoarthritis and rheumatoid arthritis. Osteoarthritis occurs when the protective cartilage that cushions the ends of bones wears down over time, while rheumatoid arthritis is an autoimmune disorder that causes the body’s immune system to attack the joints. Both types of arthritis can cause pain, stiffness, and swelling in the joints, which can make it difficult to perform everyday activities. Seeking treatment from your doctor can help you manage the symptoms and live a more fulfilling life.
High Blood Pressure
High blood pressure, also known as hypertension, is a common condition for older adults. It occurs when the force of blood against the walls of the arteries is consistently too high, causing damage to the heart and blood vessels over time. High blood pressure often has no noticeable symptoms, which is why it’s sometimes referred to as the “silent killer.” When untreated, it can lead to serious health complications such as heart attack, stroke, and kidney failure.
Although we can’t reverse the passage of time, there are certain steps we can take to reduce our risk of developing age-related health issues. From engaging in regular check-ups with your physician to consuming a nutritious diet and exercising regularly, managing stress levels is also important for maintaining physical wellness as we get older. Furthermore, consulting with your doctor can enable you to begin treatments that amplify the quality of life. By remaining up-to-date and proactive about our well-being, we are able to keep living lively and empowered lifestyles even as we age.
Health issues can impact the quality of life as we get older, with screenings and adopting an overall healthier lifestyle can greatly improve common health issues that arrive.
Did you enjoy reading this article? Here’s more to read: 5 Reasons Why Exercise is Essential for Senior Citizens